As educators, we often put our needs aside in order to take care of everyone else. It’s in our nature. As we head back to school this year, try to put a focus on avoiding burnout and thriving instead of merely surviving. Use the following 20 quotes about self care to get your mindset on track for personal wellness. Download the free signs here.
Self-Care Quotes for Teachers Part One
1. “When you recover or discover something that nourishes your soul and brings joy, care
enough about yourself to make room for it in your life. ” – Jean Shinoda
Bolen
enough about yourself to make room for it in your life. ” – Jean Shinoda
Bolen
2.“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant
people, jobs, my own beliefs and habits – anything that kept me small. My
judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen
people, jobs, my own beliefs and habits – anything that kept me small. My
judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen
3.”Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves. ” – Nathaniel Branden
4.“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
~Christopher Germer
~Christopher Germer
5.“We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.” ~ Kelly McGonigal
6.“People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” ~SanayaRoman
7.“The most powerful relationship you will ever have is the relationship with
yourself.” ~ Steve Maraboli
yourself.” ~ Steve Maraboli
8.“Your work is to discover your world and then with all your heart give yourself to it.” ~ Buddha
9. “The thing that is really hard, and really amazing, is giving up on being perfect
and beginning the work of becoming yourself.” ~ Anna Quindlen
and beginning the work of becoming yourself.” ~ Anna Quindlen
10.“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day
Self-Care Quotes for Teachers Part Two
11.“Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.” ~Unknown
12.“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ~Brian Andreas
13. “Lighten up on yourself. No one is perfect. Gently accept your humanness. ” –Deborah Day
14.”Nothing external to you has any power over you. ” – Ralph Waldo Emerson
15.”Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind. ” – Dr. Seuss
16.”Give your stress wings, and let it fly away. ” – Terri Guillemets
17. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ” – Etty Hillesum
18.”The greatest weapon against stress is our ability to choose one thought over
another. ” – William James
another. ” – William James
19. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ” – Lucille Ball
20. “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. ” –Unknown
I hope you find many ways to put these 20 self care quotes for teachers to good use. If you find yourself feeling stressed, treat yourself to some things that make you feel better mentally and physically. From going to the salon to doing yoga, everyone has their own favorite way to feel special.
Need a fun way to remind teachers at your school to practice self-care? Check out this ready to print kit. Also, read my latest self care post – 50 self-care ideas for educators.
What is your favorite way to take care of yourself to avoid burnout? Leave a comment and let us know your ideas.