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The Counseling Teacher

Empowering Students to Take Control of Their World

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Commit to one thing you will do during the holiday break to nurture yourself.

Tell me in emoji’s!

Me: ☕️🥤🧘🏻‍♀️🎨 Coffee, meditation and art.

#Counselorlife #counselorsofinstagram #spedontpt #schoolsocialwork #schoolcounselor #schoolcounseling #counselorsfollowcounselors #selfcareforeducators #specialeducationteacher #iteachtoo #counselorsofinstagram #schoolsocialworker #principalsfollowprincipals #principalsoffice

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Giveaway time!!! Update - winners notified.
You and a friend can get this new gratitude resource.

To win, 💚 tag an educator ❤️ who made this school year better for you!

I’ll do a random number generator tomorrow to pick the winners!
Swipe to see more pics.

#gratitude
#schoolcounselorsofinstagram
#schoolcounseling
#schoolcounselor
#schoolsocialwork
#spedteacher
#principalsofinstagram
#principalsoffice
#schoolsocialworker
#iteachelementary
#iteachtoo

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What would you add to this list?

Listening to podcasts energizes my soul and motivates me to do better. These three in particular are great for the stressed out educator needing some fresh hope and support.

Come join our group of educators wanting to collaborate and find ways to beat stress and support students with anxiety in the classroom. With fun self care challenges and lots of free resources and tips, you don’t want to miss this special place to find your zen again. (Clickable 🔗 in bio)
https://www.facebook.com/groups/3376592655715174/

#selfcareforeducators
#mindfulnessclassroom
#schoolcounselor
#schoolcounseling
#schoolsocialworker
#iteachelementary
#spedteacher
#specialeducationteacher
#iteach345
#iteachkindergarten
#iteachfirst
#schoolcounselorsofinstagram

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It’s Friday!!!!! Are you feelin’ it?! #moodcheck
#schoolcounselor
#schoolcounseling
#fridayvibes

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It’s so exciting to see how you all are using the Social Emotional Brochures in your schools! Thanks for the pic @janiecemercado ❤️😎🙌🏻 I love how you let students grab a brochure as needed!

Heads up - I just added new Social Skills Brochures to the K-2 and 3-8th bundles so you can grab those for FREE if you have those bundles in “my purchases” on TPT.

#socialemotionallearning #socialemotionaldevelopment #schoolcounselorsofinstagram #schoolcounseling #iteach345 #schoolcounselor #iteachtoo #schoolsocialworker #principalsoffice #schoolpsychologist #iteachmiddleschool #socialskills

Social Emotional Learning Brochures for 3rd to 8th grade by The Counseling Teacher Brandy on Teachers Pay Teachers (message for the links)
https://www.teacherspayteachers.com/Product/Social-Emotional-Learning-Brochures-4654943

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Anxiety and panic are no picnic. I share my experience because I know there are others out there who are suffering. But we are afraid to talk about it because we worry that others will think we are weak or broken. Thankfully the mental health stigma is lifting as people are starting to be more comfortable about sharing their experiences. #breakthestigmaofmentalillness

I can go months without a single episode, then suddenly it’s back without warning.(always at the least convenient time.) Today a big creepy panic attack struck while I was driving. That feeling of being disassociated and unable to catch a breath. My first instinct was to pretend everything was fine, smile for the passing cars and shove the feelings down. But my body wasn’t having it. The more I tried to pretend to be okay, the worse it was. So I let the pain in. I acknowledged it, cried a few tears, and things were a little better again. Who cares if the cars around me got an ugly cry show?! When the feelings show up, let them out. Remind yourself that this is temporary and you WILL get better. Read up on Mindfulness if you haven’t already. It has been the most helpful tool for me, along with the CALM app. @calm
If you don’t suffer from anxiety but know someone who does, be patient with them. When I was younger, I didn’t believe my mom when she had attacks. I thought she was dramatic and wanting attention. If only she was here to watch me eat my words.
#mentalheathawareness
#mentalhealthstigma #calmapp
#anxietyrelief #anxietyandpanicdisorder #mentalhealthmatters #schoolcounselor #anxietyattack

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Look deep into the turkey’s eyes and take his advice about self-control. Grab him up for half off for 48 hours. This turkey teaches self-control using the circles of control.

Click 🔗 in bio.
Grades 2-5
https://www.teacherspayteachers.com/Product/-Half-off-48-hours-Self-Control-Activities-with-the-Circle-of-Control-Turkey-5013435

#selfcontrolchallenge #selfcontrol #schoolcounseling #schoolcounselor #specialeducationteacher #spedteacher #principalsofinstagram #principallife #schoolsocialworker

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